It can be as simple as getting a massage or as extravagant as taking a weekend getaway. Reduced levels of blood pressure Boosts the immune system Strong pelvic muscles So the next time stress or anxiety is getting the best of you, spend some time being intimate with your partner. Here are Stubbs' top picks for sex moves that will zap stress while also delivering the big O: Please enter a valid email address Sign up Oops! Men experiencing high levels of stress can experience anxiety, insomnia , fatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress. When you accomplish a personal goal or finish a major project, do something nice for yourself. Deep Connection with Partner The profound sense of connection that comes with sex is intense and is known to relax the nervous system. Take a moment to really look at your lover. Exercise has been proven to reduce stress levels, helping you burn off pent-up energy and tension. It's not hard to draw lines from those natural responses to the diseases now associated with stress. You might be surprised by how much the stress just melts away! From here, your partner is completely in charge, leaving you to do nothing but sit back and enjoy the ride. Inaction just allows it to build. They found that looking at romantic partners significantly dulled the experience of pain. Dealing with the problems that cause tension can relieve you of that stress. Blood began to clot more quickly, to prevent blood loss from wounds or internal damage. Having a negative outlook can turn even the most minor annoyances into huge problems in your mind.