In fact, this is among the best and most effective foods for sex power as well as the answer for the question of what could be added to the list of foods for sex power. According to a study about the effects of stress on sex activity  , stress causes the heart rate and blood pressure to increase and both of them are damaging to sexual performance and sexual passion. Addition to this, psychological stress can affect having erections or reaching orgasms. This is because they may aid in blocking the absorption of some of the contaminants from your current living environment which can leave several negative impacts that affect your libido. Chronic illness, such as diabetes, heart diseases, etc. Keep reading to find other easy ways to improve your sexual performance. It has long been considered similar to a tonic that can help in aiding impotence, preventing premature ejaculation, improving sexual ability, and increasing libido. Nuts Just add some nuts to your breakfast, a salad or dessert to increase the libido. Kick bad habits What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. Of course, moderation is very important, if you do not want to harm your body and your sexual performance. Spinach As spinach is a good food source of magnesium, making it one of the best foods to improve sex power. Therefore, if you are trying to find a natural way to improve sex power, consider adding more lobster to your daily diet to reap all of its health benefits, including sexual health. Stress can negatively affect all areas of your health, including sexual health. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Every member of the fruit family is high in vitamin C, folic acid, and antioxidants. Unsweetened Tea unsweetened tea The antioxidant catechin presented in tea could enhance blood flow throughout the human body for sex power as well as brain power.